Distressing Emotions Toolkit

Have you ever felt happy, angry, sad, or anything else? Guess what? You’re living as a normal person! Distressing emotions generally are unwelcome because they cause discomfort in us, whether physically or psychologically. You see, pain can be physical or psychic!

On the other hand, positive emotions such as joy, happiness and peace are normally welcome by us, unless you have a very different value system from most people. But life is no respecter of persons, none of us can get through life without experiencing some degree of distressing emotions. Experiencing distressing emotions is simply being human.

In order to enjoy sound mental health, one must be good at dealing with distressing emotions. Indeed, many mental health problems such as anxiety, depression, fear, phobias, and stress etc. are associated with distressing emotions. Our ability to deal with and handle distressing emotions often influence the likelihood or not our mental health is compromised, and how quickly we recover from a mental health problem

This Toolkit is useful for you to learn how to handle your distressing emotions or feelings. It does not matter what mental health problems you are struggling with, this Toolkit is an important adjunct to your treatment. It will empower you to gain better control over your emotional life. Perhaps, you are enjoying robust mental health. Nevertheless, this Toolkit will increase your skills in managing your emotional life. Even if you think that you have a good mental health, this Toolkit would enrich your mental health further.

DISCLAIMER
THIS PRODUCT DOES NOT PROVIDE ANY MEDICAL ADVICE OR TREATMENT.

The content within this product such as information, text, images, and other material (“Content”) is provided for informational purposes or educational purposes only.  It is NOT intended as a substitute for the advice provided by your doctor, professional therapist or other healthcare professional.  You should not use the information within this product for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.  You should always seek medical advice or consult your doctor, professional therapist or other healthcare professional for any questions you have with any medical condition or health problem.  If you have or suspect that you have a medical problem, promptly contact your health care provider.  Never disregard professional medical advice or delay in seeking professional advice because of something you have read within this product. Information provided within this product DOES NOT create a doctor-patient relationship between you and any of the doctors affiliated with this product.