Mindful Breathing
$10.00
About this product
What is mindfulness? Mindfulness is a state of mind whereby you experience life moment to moment without any prejudgement or prejudice. It is experiencing life within yourself or externally, without over analysing any of your perceptions or sensations. It is an attitude of mind of being an observer of life without criticisms and biases. Simply put, it is perceiving without interpreting.
Mindfulness is good for your health because it protects you against both physical and mental health problems. It can also increase your sense of contentment with life, joy, peacefulness and calmness. It improves your productivity in your personal and work life. Mindfulness also improves your relationship with others.
The distinguishing feature of this Toolkit, is that it uses your own breathing as a focus to achieve a state of mindfulness.
The more you are able to do mindfulness the more you would be in control of your emotions, your behaviour, and your thinking.
DISCLAIMER
THIS PRODUCT DOES NOT PROVIDE ANY MEDICAL ADVICE OR TREATMENT.
The content within this product such as information, text, images, and other material (“Content”) is provided for informational purposes or educational purposes only. It is NOT intended as a substitute for the advice provided by your doctor, professional therapist or other healthcare professional. You should not use the information within this product for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always seek medical advice or consult your doctor, professional therapist or other healthcare professional for any questions you have with any medical condition or health problem. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have read within this product. Information provided within this product DOES NOT create a doctor-patient relationship between you and any of the doctors affiliated with this product.
