Stress Toolkit

On a daily basis, we need to adapt to the various demands of life physically, emotionally, mentally and psychologically. When we are unable to adapt, we experience stress.

Stress is detrimental to our whole being as it affects our physical, emotional and mental health. When untreated, stress can result in more severe mental health problems such as depression, anxiety and other more serious mental illness such as psychosis or delusional illness.

This Toolkit which draws from various psychological therapeutic approaches help you to overcome your stress, prevent the development of serious mental health problems so that you can enjoy good health, achieve happiness and your potential in life.

It is simple to use. It is suitable for all age group. For children, parents can use this as a shared activity which enhance bonding.

DISCLAIMER
THIS PRODUCT DOES NOT PROVIDE ANY MEDICAL ADVICE OR TREATMENT.

The content within this product such as information, text, images, and other material (“Content”) is provided for informational purposes or educational purposes only.  It is NOT intended as a substitute for the advice provided by your doctor, professional therapist or other healthcare professional.  You should not use the information within this product for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.  You should always seek medical advice or consult your doctor, professional therapist or other healthcare professional for any questions you have with any medical condition or health problem.  If you have or suspect that you have a medical problem, promptly contact your health care provider.  Never disregard professional medical advice or delay in seeking professional advice because of something you have read within this product. Information provided within this product DOES NOT create a doctor-patient relationship between you and any of the doctors affiliated with this product.